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Freekeh with Swiss Chard, Tomatoes, and Garlic

So this happened last night. I got a little freekeh. (Jokes for DAYS over here, folks.)

I got some swiss chard in our CSA share this week, and it is one vegetable I haven’t cooked before. Of course I went to Pinterest to see what to do with it, and it seemed that most recipes called for it to be sauteed or wilted and served with other veggies for flavor. So that’s what I did!

I washed the swiss chard, and removed the leaves from the stems. I chopped the stems into small pieces and roughly chopped the leaves as I would kale or collard greens.

I decided to use my last bag of freekeh with this dish, because it’s what I had on hand. You could easily substitute rice, quinoa, or couscous and have a very similar recipe.

I sauteed the chopped stems and onions in some olive oil first, then added some jarred tomatoes we got from a previous CSA share. Fresh tomatoes would work as well – about 2 or 3 if they are small or Roma tomato size. Just dice them up and toss them in!

After the tomatoes are warm and the stems and onions are softened, add in the garlic and swiss chard leaves. Cook until garlic is fragrant and leaves are wilted. Then serve over a bed of freekeh and eat!
swiss chard and freekeh

This is a super yummy meal with plenty of protein and slow-digesting carbs, not to mention the nutrition from the veggies! You can play around with the ingredients and add some extra veggies like mushrooms, zucchini, or carrots, or maybe add different spices. If you do, please leave a comment and let me know how it tastes!

Here’s the recipe for your viewing (and cooking) pleasure.

Freekeh and Swiss Chard Recipe card

Have you ever tried freekeh or swiss chard? What’s your favorite way to eat them? Drop a comment below and share!

Disclaimer: I received a bag of freekeh to taste and review in exchange for my honest opinion. All comments and opinions shared are my own.

 



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