The biggest buzz in the exercise world right now is Autumn Calabrese’s 80 Day Obsession: a power packed workout program for you to be OBSESSED about your own health and fitness. It focuses on abs and booty, and is a strict program guaranteed to give you results if you follow the program. Besides the workouts, the other main component is the timed nutrition. That means you eat certain nutrition at specific times of the day, for maximum energy during your workouts and to help you not to feel hungry or fatigued.
For many, many, many people, the nutrition is the hardest part. Sure we can all agree to do a workout. We may not all love exercise, but moving our bodies is something we can usually just do. It’s sticking to a meal plan (and even tougher – figuring out WHAT to eat) that we struggle with! And if we don’t follow our meal plan, we don’t see results. So we quit. Sound familiar?
I am starting 80 Day Obsession in an exclusive test group with Autumn on January 15th.** I wanted to be sure that I was fully prepared to eat the approved foods and the prescribed times, so I will have no reason to fail, so I created this 80 Day Obsession Meal Plan spreadsheet in order to easily plan out my meals each week. And I’m sharing it here with YOU!
80 Day Obsession Meal Plan
You can download a blank 80 Day Obsession Meal Plan HERE, or save a copy of the spreadsheet to your own Google drive to edit.
You can also download my completed Plan D 80 Day Obsession Meal Plan HERE. I have one week of meals that use 80DO approved foods from the given list.
NOTICE: To be able to edit the meal plan to make it your own, you must first “make a copy” of the sheet and save it to your own Google drive. Please do NOT request access to the sheet, as that will not work!
You may notice that there isn’t a lot of variety in some of my meals in my 80 Day Obsession meal plan. Keeping it simple helps me to keep myself on track. I also try to prepare some foods in advance – chopping veggies, baking chicken, etc – so I don’t get behind and grab junk. And because I don’t like a lot of oils, most of my tablespoons are peanut butter. Like, almost all of them. I will just measure out a tsp of PB after my meal, like a dessert! Other times I mix EVOO with some vinegar and spices to make a quick salad dressing.
Are You Ready To Get Obsessed??
As I said, I will be following Autumn’s 80 Day Obsession test group starting January 15th.** I will also be working with some other coaches in our own private 80DO group on Facebook to support and encourage each other from start to finish. If you want to get obsessed with us, I’d be happy to coach you through the program! The following are affiliate links for NEW Coaches and Customers only. If you are unsure which link to use, please leave me a comment or send me a message on Facebook.
**DISCLAIMER** – 80 Day Obsession is not a program that is intended for pregnant women. Pretty much any other person can participate in 80 Day Obsession, but it is not geared toward pregnant women. However, I will be following the program with modifications for my own personal reasons:
- I do not expect crazy results.
- I’m not trying to lose weight, only trying to stay healthy and maintain my strength as much as possible.
- I will not be doing most of the ab work.
- I am a certified personal trainer with a Women’s Fitness Specialization, which includes education in pre- and post-natal fitness. I am confident in my knowledge on what is safe exercise during pregnancy.
- I want to become familiar with the program now so I can give it 110% after pregnancy to get my body back.
- I am motivated by the support and excitement I get when I workout (virtually) with others. I need this to help me stay active and healthy. I want the timed nutrition to help me to not eat all the ice cream and french fries I can get my hands on.
If this has helped you in some way, I’d love for you to drop a comment below! And if you have any questions at all, feel free to ask here or on my Facebook page. Good luck on your journey towards being OBSESSED with your health!!