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Fitness

Why Should I Drink BCAAs?

Why Should I Drink BCAAs?

If you’ve been reading anything about fitness supplements, you’ve probably heard mention of BCAAs and how they can help you with building muscle and losing weight. But you may not know why BCAAs are important, or why you should be drinking them. I’m here to give you […]

Mom and Baby Workout

Mom and Baby Workout

See this little cutie? She is one reason why I am working so hard on getting my body and my strength back where I want it. She is also the number one reason why I have such a hard time getting my workouts done every […]

Foam Rolling and Self-Myofascial Release Tips

Foam Rolling and Self-Myofascial Release Tips

*I received this product in exchange for my honest review. As always, all opinions are my own. This post may contain affiliate links through which I may be compensated at no additional cost to you. Thanks for supporting my blog!* Have you ever gotten a […]

6 Weeks Postpartum and Ready to Exercise!

6 Weeks Postpartum and Ready to Exercise!

Yesterday was my six week postpartum checkup and my doctor officially cleared me to exercise again! My body has healed up, and while I have felt good for a few weeks now, I wanted to get the word from my doctor before I did anything […]

Let’s Get It Started!!

Let’s Get It Started!!

Well baby Aren is here, and today marks 4 weeks since she was born. I can’t believe how quickly she is growing up! She definitely uses up a lot of my time and energy, but I’m ready to start taking a little bit of that […]

Five Thoughts on Fitness While Pregnant

Five Thoughts on Fitness While Pregnant

If you are visiting from the blog hop, welcome! In the last hop, I shared 10 facts about myself. This time I’m going to share some thoughts that relate to my current situation: being pregnant! Obviously my blog is focused on health and fitness topics, […]

Polar Bear 5k – Race Recap

Polar Bear 5k – Race Recap

I’m sure they call it the Polar Bear 5k for a reason, but DANGGG I did NOT expect it to be that cold! That’s the funny thing about racing in Denver in the winter — you never really know what Mother Nature is going to […]

Total Body Workout – Strength Circuit

Total Body Workout – Strength Circuit

When you’re short on time, a total body workout that maximizes muscles used while minimizing time and equipment is key to making sure you get in the best workout possible. I’ve put together a quick total body strength circuit that can be done in 10-15 […]

Sweat Pink Tee – I’m in LOVE!

Sweat Pink Tee – I’m in LOVE!

Do you ever feel like you need new workout clothes, but you just get frustrated when you go to buy them? That is me ALL THE TIME. Especially when I’m feeling a little “fluffy” after the holidays and I just don’t look like Ronda Rousey […]

Come on 2016, I’m ready for you.

Come on 2016, I’m ready for you.

I love goal setting. That makes sense to me, as I’m a list-maker as well. I can make lists of lists. The best part about setting goals is being able to cross things off my list once I’ve accomplished them. And baby, I hope to be […]