I love goal setting. That makes sense to me, as I’m a list-maker as well. I can make lists of lists. The best part about setting goals is being able to cross things off my list once I’ve accomplished them. And baby, I hope to be […]
Family. Fitness. Food. Fun.
We’ve all heard it before – planking every day will help you strengthen and tighten your core. And really, your core is called such because it is the “core” of your whole body. If you’ve ever pulled or strained a muscle in your back or stomach, […]
Ahhh Christmas is almost here! As the shopping is beginning to dwindle (unless you totally procrastinate haha), this is the third and final gift guide I am sharing for this holiday season. If you missed my holiday gift guide for fitness instructors or runners, be […]
Here’s the second gift guide for all you holiday shoppers out there! If you missed my Holiday Gift Guide for Group Fitness Instructors, you should go check it out. This gift guide is all about runners and some essential items they would love to get! You […]
This is the first of many fitness related gift guide I will be sharing this season. But of course I have to start with a gift guide that fits my own personal needs. Heh. So you’ve been going to group fitness classes this year and […]
Last week the Holiday Sweat challenge began, and I set a goal to exercise for 700 minutes! I didn’t quite meet my goal, because part of those minutes included my fitness classes that I teach, and one of them was cancelled. I also had planned […]
For the 8th year in a row, Sweat Pink is hosting the Holiday Sweat challenge to keep people moving and healthy throughout the holidays! We will have 8 weeks of accountability and goal setting for exercise and eating our freggies (fruits and veggies) to help […]