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Fitness

Come on 2016, I’m ready for you.

Come on 2016, I’m ready for you.

I love goal setting. That makes sense to me, as I’m a list-maker as well. I can make lists of lists. The best part about setting goals is being able to cross things off my list once I’ve accomplished them. And baby, I hope to be […]

27 Plank Variations to Tighten Your Core

27 Plank Variations to Tighten Your Core

We’ve all heard it before – planking every day will help you strengthen and tighten your core. And really, your core is called such because it is the “core” of your whole body. If you’ve ever pulled or strained a muscle in your back or stomach, […]

Holiday Gift Guide for Fitness Lovers

Holiday Gift Guide for Fitness Lovers

Ahhh Christmas is almost here! As the shopping is beginning to dwindle (unless you totally procrastinate haha), this is the third and final gift guide I am sharing for this holiday season. If you missed my holiday gift guide for fitness instructors or runners, be […]

Holiday Gift Guide for Runners Under $30

Holiday Gift Guide for Runners Under $30

Here’s the second gift guide for all you holiday shoppers out there! If you missed my Holiday Gift Guide for Group Fitness Instructors, you should go check it out. This gift guide is all about runners and some essential items they would love to get! You […]

Holiday Gift Guide for Group Fitness Instructors

Holiday Gift Guide for Group Fitness Instructors

This is the first of many fitness related gift guide I will be sharing this season. But of course I have to start with a gift guide that fits my own personal needs. Heh. So you’ve been going to group fitness classes this year and […]

Get Me Moving!

Get Me Moving!

Want to know a secret about the BEST exercise you can do? Are you sure you’re ready for this? It might just blow your mind. It’s the exercise that will get you moving and that you will ENJOY while you’re doing it. Really! It’s that […]

Time to Rock Your Core with #HolidaySweat

Time to Rock Your Core with #HolidaySweat

Last week the Holiday Sweat challenge began, and I set a goal to exercise for 700 minutes! I didn’t quite meet my goal, because part of those minutes included my fitness classes that I teach, and one of them was cancelled. I also had planned […]

What’s Your Goal for #HolidaySweat?

What’s Your Goal for #HolidaySweat?

For the 8th year in a row, Sweat Pink is hosting the Holiday Sweat challenge to keep people moving and healthy throughout the holidays! We will have 8 weeks of accountability and goal setting for exercise and eating our freggies (fruits and veggies) to help […]

My Schwinn Cycle Certification Experience

My Schwinn Cycle Certification Experience

Just yesterday, I told my boyfriend I didn’t know how or when I became the person I am today. I used to have ZERO interest in fitness, I drank coke for breakfast, and hit up McDonald’s multiple times per week. I was skinny but so […]