As I was driving home from work and munching on a few Swedish Fish (don’t judge), I remembered that I needed to take my vitamins. True story. I have never been that great at taking vitamins. I have vivid memories of being a kid forced […]
Family. Fitness. Food. Fun.
One of my biggest struggles is being able to get in enough protein every day. Carbs and fats are pretty easy for me; protein, not so much. Protein is so important for our bodies, too. Building and repairing muscle, growing strong hair and nails and bones, […]
Baked brie has become on of my favorite indulgences over the past year. Or if I’m being totally honest, any type of baked cheese mixed with fruit is a tasty treat. Brie, however, is my number one. And on New Year’s Eve, it seemed like […]
There are some habits that are just really hard to break. Our bodies and brains have come to expect that we eat or drink certain things at certain times, and like Pavlovian dogs, we have cravings and reactions to those expectations. I always want a […]