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paleo

Yoga & the Whole30

Yoga & the Whole30

Today’s post is coming to you from Leigh over at theleighryan.com. Leigh is a yoga teacher and fellow group fitness instructor.  Mindfulness.  That word comes up a lot lately, with yoga becoming more mainstream and available and even appearing more in popular culture. But does the […]

Pinterest Paleo Meal Roundup

Pinterest Paleo Meal Roundup

Thank goodness for Pinterest, right? If it weren’t for Pinterest, I probably wouldn’t know how to decorate my house, how to plan my kids’ birthday parties, and my family would either starve or live off a diet of Cheerios and ramen. I don’t want to […]

Whole 30 Meal Plan – Week 1

Whole 30 Meal Plan – Week 1

I mentioned in a recent blog post that I was planning to start following the Whole 30 Meal Plan soon, and I’m excited to begin next Monday! My biggest problem with new eating habits or diets is that I’m not fully prepared when I start. […]

Egg Turkey Muffin Recipe

Egg Turkey Muffin Recipe

Protein, anyone? I often get tired of cooking (heh heh, what mom doesn’t?) and I am always on the lookout for ways to cut down my time in the kitchen. I mean, I LIKE to cook and I LIKE to provide nutritious food for my […]

Paleo Diet, Day 1 Success!!

Paleo Diet, Day 1 Success!!

Today was a good eating day!! It was my first day of my Paleo Challenge, and I nailed it! Here’s a quick recap of my day: *Energy & Endurance with a little water *Focus T25 Rip’t Circuit with 10 pound weights *Vanilla Shakeology with unsweetened […]