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Product Review

Move It Monday – Upper Body Workout with the Surge® Storm

Move It Monday – Upper Body Workout with the Surge® Storm

This post is in collaboration with Hedstrom Fitness; all opinions are my own. If you follow me on Instagram, you may have seen some recent workouts using the Kamagon® Ball or the Surge®, a couple of awesome exercise tools that use Hydro-Inertia® to challenge your body. […]

Garage Fit Plyo Box Workout and Review #garagefit

Garage Fit Plyo Box Workout and Review #garagefit

*I received this product in exchange for my honest review. As always, all opinions are my own.* Plyometrics: exercise involving repeated rapid stretching and contracting of muscles (as by jumping and rebounding) to increase muscle power Have you ever used plyometrics in your workouts? Do you […]

October Stitch Fix Review

October Stitch Fix Review

*This post contains affiliate links through which I may be compensated. As always, all opinions are my own.* If you’ve ever had a baby, you probably know that your body is not quite the same after delivery. Or in most cases, it’s far from the […]

Foam Rolling and Self-Myofascial Release Tips

Foam Rolling and Self-Myofascial Release Tips

*I received this product in exchange for my honest review. As always, all opinions are my own. This post may contain affiliate links through which I may be compensated at no additional cost to you. Thanks for supporting my blog!* Have you ever gotten a […]

Take Your Vitamins, SmartyPants!

Take Your Vitamins, SmartyPants!

As I was driving home from work and munching on a few Swedish Fish (don’t judge), I remembered that I needed to take my vitamins. True story. I have never been that great at taking vitamins. I have vivid memories of being a kid forced […]

Feeling Stressed? Just Chill!

Feeling Stressed? Just Chill!

I believe that some people just feel stressed more than others. Actually, I know that’s true. My fiance and I were just discussing this the other day…He can have a full schedule of meetings with clients and trainings and deadlines, and never break a sweat. […]

Valentine’s Day Parfait

Valentine’s Day Parfait

Roses, chocolates, red, pink, hearts, stuffed animals, balloons…these are things that come to mind when I think of Valentine’s Day. And while I think all of these things are great, I don’t typically celebrate Valentine’s Day with commercial products. Roses aren’t exactly my favorite flower, […]

Hemp Hearts Review and Giveaway!

Hemp Hearts Review and Giveaway!

One of my biggest struggles is being able to get in enough protein every day. Carbs and fats are pretty easy for me; protein, not so much. Protein is so important for our bodies, too. Building and repairing muscle, growing strong hair and nails and bones, […]