This post is in collaboration with Hedstrom Fitness; all opinions are my own. If you follow me on Instagram, you may have seen some recent workouts using the Kamagon® Ball or the Surge®, a couple of awesome exercise tools that use Hydro-Inertia® to challenge your body. […]
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*I received this product in exchange for my honest review. As always, all opinions are my own.* Plyometrics: exercise involving repeated rapid stretching and contracting of muscles (as by jumping and rebounding) to increase muscle power Have you ever used plyometrics in your workouts? Do you […]
*I received this product in exchange for my honest review. As always, all opinions are my own. This post may contain affiliate links through which I may be compensated at no additional cost to you. Thanks for supporting my blog!* Have you ever gotten a […]
I believe that some people just feel stressed more than others. Actually, I know that’s true. My fiance and I were just discussing this the other day…He can have a full schedule of meetings with clients and trainings and deadlines, and never break a sweat. […]
Roses, chocolates, red, pink, hearts, stuffed animals, balloons…these are things that come to mind when I think of Valentine’s Day. And while I think all of these things are great, I don’t typically celebrate Valentine’s Day with commercial products. Roses aren’t exactly my favorite flower, […]
One of my biggest struggles is being able to get in enough protein every day. Carbs and fats are pretty easy for me; protein, not so much. Protein is so important for our bodies, too. Building and repairing muscle, growing strong hair and nails and bones, […]