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Why Do You Gain Weight When You Start Exercising?

Why Do You Gain Weight When You Start Exercising?

A challenger messaged me yesterday, concerned because she was doing all the right things (exercise, water, nutrition), yet she noticed she had gained weight. Obviously, when you’re trying so hard to LOSE weight, it’s very frustrating to see the scale go up!! I spent a […]

My 21 Day Fix Results, Round One (Finally!!)

My 21 Day Fix Results, Round One (Finally!!)

Well, I’ve taken 9 months to make a baby a couple of times, and apparently it also has taken me 9 months to FINALLY finish all three weeks of the 21 Day Fix. In all that time, I could’ve done about 13 rounds of the […]

If I planned your meals for 21 days…

If I planned your meals for 21 days…

I don’t know about you but the HARDEST thing for me is meal planing. So I’m hoping to take that out of the equation. I’m starting a challenge group for 5 challengers only. I will… Provide you with three weeks of personalized meal plans and […]

My 90 Day Results and Review of ChaLEAN Extreme

My 90 Day Results and Review of ChaLEAN Extreme

((UPDATE: Beachbody used MY pictures on the ChaLEAN Extreme Facebook page! Check it out here!)) It’s over! I have completed my personal 90 day challenge of ChaLEAN Extreme. It is a three month program, and this past weekend marked the end of those three months. […]