As I was driving home from work and munching on a few Swedish Fish (don’t judge), I remembered that I needed to take my vitamins. True story. I have never been that great at taking vitamins. I have vivid memories of being a kid forced […]
Family. Fitness. Food. Fun.
There are some habits that are just really hard to break. Our bodies and brains have come to expect that we eat or drink certain things at certain times, and like Pavlovian dogs, we have cravings and reactions to those expectations. I always want a […]
Last week the Holiday Sweat challenge began, and I set a goal to exercise for 700 minutes! I didn’t quite meet my goal, because part of those minutes included my fitness classes that I teach, and one of them was cancelled. I also had planned […]
For the 8th year in a row, Sweat Pink is hosting the Holiday Sweat challenge to keep people moving and healthy throughout the holidays! We will have 8 weeks of accountability and goal setting for exercise and eating our freggies (fruits and veggies) to help […]