One of the awesome perks of my gym membership is the variety of group fitness classes that are offered. Bodypump, PiYO, cycle, yoga… Unfortunately, the group fitness instructors don’t always get the opportunity to take these different classes. We typically go to teach our own […]
Family. Fitness. Food. Fun.
Ho ho ho!! I don’t know about you, but I always indulge a little bit during the holidays. And why shouldn’t I enjoy some yummy food? Christmas ham, ravioli, pecan pie, sweet potatoes with marshmallows, and mmmm Christmas sangria. They are all things I don’t […]
*I received this product in exchange for my honest review. As always, all opinions are my own.* Plyometrics: exercise involving repeated rapid stretching and contracting of muscles (as by jumping and rebounding) to increase muscle power Have you ever used plyometrics in your workouts? Do you […]
When you’re short on time, a total body workout that maximizes muscles used while minimizing time and equipment is key to making sure you get in the best workout possible. I’ve put together a quick total body strength circuit that can be done in 10-15 […]
We’ve all heard it before – planking every day will help you strengthen and tighten your core. And really, your core is called such because it is the “core” of your whole body. If you’ve ever pulled or strained a muscle in your back or stomach, […]
Last week the Holiday Sweat challenge began, and I set a goal to exercise for 700 minutes! I didn’t quite meet my goal, because part of those minutes included my fitness classes that I teach, and one of them was cancelled. I also had planned […]