Family. Fitness. Food. Fun.

Workouts

Circuit Workout: Strength and Cardio

Circuit Workout: Strength and Cardio

One of the awesome perks of my gym membership is the variety of group fitness classes that are offered. Bodypump, PiYO, cycle, yoga… Unfortunately, the group fitness instructors don’t always get the opportunity to take these different classes. We typically go to teach our own […]

25 Days of Christmas Workout

25 Days of Christmas Workout

Ho ho ho!! I don’t know about you, but I always indulge a little bit during the holidays. And why shouldn’t I enjoy some yummy food? Christmas ham, ravioli, pecan pie, sweet potatoes with marshmallows, and mmmm Christmas sangria. They are all things I don’t […]

Full Body Strength Workout to Get Lean and Toned

Full Body Strength Workout to Get Lean and Toned

This is a full body strength workout that I designed to hit all of your major muscle groups to help you get lean and toned. My husband and I like to work out together when we can, and he just wasn’t feeling our MMA cardio workout […]

Garage Fit Plyo Box Workout and Review #garagefit

Garage Fit Plyo Box Workout and Review #garagefit

*I received this product in exchange for my honest review. As always, all opinions are my own.* Plyometrics: exercise involving repeated rapid stretching and contracting of muscles (as by jumping and rebounding) to increase muscle power Have you ever used plyometrics in your workouts? Do you […]

Mom and Baby Workout

Mom and Baby Workout

See this little cutie? She is one reason why I am working so hard on getting my body and my strength back where I want it. She is also the number one reason why I have such a hard time getting my workouts done every […]

Total Body Workout – Strength Circuit

Total Body Workout – Strength Circuit

When you’re short on time, a total body workout that maximizes muscles used while minimizing time and equipment is key to making sure you get in the best workout possible. I’ve put together a quick total body strength circuit that can be done in 10-15 […]

27 Plank Variations to Tighten Your Core

27 Plank Variations to Tighten Your Core

We’ve all heard it before – planking every day will help you strengthen and tighten your core. And really, your core is called such because it is the “core” of your whole body. If you’ve ever pulled or strained a muscle in your back or stomach, […]

Time to Rock Your Core with #HolidaySweat

Time to Rock Your Core with #HolidaySweat

Last week the Holiday Sweat challenge began, and I set a goal to exercise for 700 minutes! I didn’t quite meet my goal, because part of those minutes included my fitness classes that I teach, and one of them was cancelled. I also had planned […]

Happy We Are a #FitFamily!

Happy We Are a #FitFamily!

For the last four weeks, the Sweat Pink community teamed up with BOSU to show the world what it means to be #BOSUStrong. One thing that makes me BOSUStrong is my family because they inspire me to keep pushing no matter what. And I hope […]

Staying #BOSUStrong!!

Staying #BOSUStrong!!

This week is the very last week of the #bosustrong challenge that has inspired me to seek more balance in my workouts and my life. Before starting the challenge, my goal was to incorporate the BOSU in most of my workouts and now that we’re in […]