Roses, chocolates, red, pink, hearts, stuffed animals, balloons…these are things that come to mind when I think of Valentine’s Day.
Those of you who know me personally know that I have been through a lot over the past few weeks.
One of my biggest struggles is being able to get in enough protein every day. Carbs and fats are pretty easy
I’m sure they call it the Polar Bear 5k for a reason, but DANGGG I did NOT expect it to
When you’re short on time, a total body workout that maximizes muscles used while minimizing time and equipment is key
Do you ever feel like you need new workout clothes, but you just get frustrated when you go to buy
Baked brie has become on of my favorite indulgences over the past year. Or if I’m being totally honest, any
I love goal setting. That makes sense to me, as I’m a list-maker as well. I can make lists of
We’ve all heard it before – planking every day will help you strengthen and tighten your core. And really, your core
Ahhh Christmas is almost here! As the shopping is beginning to dwindle (unless you totally procrastinate haha), this is the