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It’s been a while…

It’s been a while…

Yes, it’s been a while since I last blogged. About 5 months, if you’re counting. This is why. When I found out in December that I was pregnant, I was so excited. Ha, I am still excited actually, but things have changed quite a bit. […]

Take Your Vitamins, SmartyPants!

Take Your Vitamins, SmartyPants!

As I was driving home from work and munching on a few Swedish Fish (don’t judge), I remembered that I needed to take my vitamins. True story. I have never been that great at taking vitamins. I have vivid memories of being a kid forced […]

Five Thoughts on Fitness While Pregnant

Five Thoughts on Fitness While Pregnant

If you are visiting from the blog hop, welcome! In the last hop, I shared 10 facts about myself. This time I’m going to share some thoughts that relate to my current situation: being pregnant! Obviously my blog is focused on health and fitness topics, […]

Feeling Stressed? Just Chill!

Feeling Stressed? Just Chill!

I believe that some people just feel stressed more than others. Actually, I know that’s true. My fiance and I were just discussing this the other day…He can have a full schedule of meetings with clients and trainings and deadlines, and never break a sweat. […]

Valentine’s Day Parfait

Valentine’s Day Parfait

Roses, chocolates, red, pink, hearts, stuffed animals, balloons…these are things that come to mind when I think of Valentine’s Day. And while I think all of these things are great, I don’t typically celebrate Valentine’s Day with commercial products. Roses aren’t exactly my favorite flower, […]

Thoughts on Life, Beginnings and Endings

Thoughts on Life, Beginnings and Endings

Those of you who know me personally know that I have been through a lot over the past few weeks. I’ve wanted to sit and write out my thoughts and feelings, hoping that putting pen to paper would help me process/cope/grieve… But writing didn’t happen […]

Hemp Hearts Review and Giveaway!

Hemp Hearts Review and Giveaway!

One of my biggest struggles is being able to get in enough protein every day. Carbs and fats are pretty easy for me; protein, not so much. Protein is so important for our bodies, too. Building and repairing muscle, growing strong hair and nails and bones, […]

Polar Bear 5k – Race Recap

Polar Bear 5k – Race Recap

I’m sure they call it the Polar Bear 5k for a reason, but DANGGG I did NOT expect it to be that cold! That’s the funny thing about racing in Denver in the winter — you never really know what Mother Nature is going to […]

Total Body Workout – Strength Circuit

Total Body Workout – Strength Circuit

When you’re short on time, a total body workout that maximizes muscles used while minimizing time and equipment is key to making sure you get in the best workout possible. I’ve put together a quick total body strength circuit that can be done in 10-15 […]

Sweat Pink Tee – I’m in LOVE!

Sweat Pink Tee – I’m in LOVE!

Do you ever feel like you need new workout clothes, but you just get frustrated when you go to buy them? That is me ALL THE TIME. Especially when I’m feeling a little “fluffy” after the holidays and I just don’t look like Ronda Rousey […]