Family. Fitness. Food. Fun.

Tag: 21 Day Fix

21 Day Fix – Dairy Free Meal Plan

21 Day Fix – Dairy Free Meal Plan

After about three weeks of avoiding dairy, I finally took the time to create a 21 Day Fix friendly dairy free meal plan to help me stay on track. I’m much better about eating the way I should when I have a plan to help […]

6 Weeks Postpartum and Ready to Exercise!

6 Weeks Postpartum and Ready to Exercise!

Yesterday was my six week postpartum checkup and my doctor officially cleared me to exercise again! My body has healed up, and while I have felt good for a few weeks now, I wanted to get the word from my doctor before I did anything […]

Shakeology Fudge – 21 Day Fix Extreme Approved!!

Shakeology Fudge – 21 Day Fix Extreme Approved!!

Hello. I’m Amanda. And I’m addicted to chocolate. Unfortunately, Autumn does not allow us to have chocolate on the 21 Day Fix Extreme plan. (Although dark chocolate is allowed as an occasional treat in the original 21 Day Fix.) We’re supposed to be all EXTREME […]

Trouble Losing Weight? How to Deal with the Dreaded Weight Loss Plateau

Trouble Losing Weight? How to Deal with the Dreaded Weight Loss Plateau

A weight loss plateau has to be one of the most frustrating, discouraging things in the world. Even worse than trying to recreate a beautiful Pinterest recipe or craft, which you know will ultimately end up on Pinterest Fail. Accept it. While a stall or […]

21 Day Fix Extreme Countdown to Competition Meal Plan

21 Day Fix Extreme Countdown to Competition Meal Plan

  Oh Autumn, you really wanted to see how hard you could push me, didn’t you? As if meal planning for the original 21 Day Fix wasn’t enough of a challenge, you go and throw the Countdown to Competition plan at me and just rock […]

Family Friendly Meals for the 21 Day Fix

Family Friendly Meals for the 21 Day Fix

“Is the 21 Day Fix family friendly?” “How can I eat according to the 21 Day Fix meal plan without having to cook separate meals for myself and my family?” “What foods can I eat?” “I have no idea what to make for dinner!” These […]

How to Meal Plan for the 21 Day Fix

How to Meal Plan for the 21 Day Fix

((Edit: You can watch my YouTube video here if you would rather hear me talk through the steps of meal planning. Otherwise, keep reading below!!)) How do you meal plan? How am I supposed to figure out these containers? How can I follow this guide […]

If I planned your meals for 21 days…

If I planned your meals for 21 days…

I don’t know about you but the HARDEST thing for me is meal planing. So I’m hoping to take that out of the equation. I’m starting a challenge group for 5 challengers only. I will… Provide you with three weeks of personalized meal plans and […]