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Tag: Beachbody

6 Weeks Postpartum and Ready to Exercise!

6 Weeks Postpartum and Ready to Exercise!

Yesterday was my six week postpartum checkup and my doctor officially cleared me to exercise again! My body has healed up, and while I have felt good for a few weeks now, I wanted to get the word from my doctor before I did anything […]

So many workouts, not enough time and energy…

So many workouts, not enough time and energy…

Well this is a problem I never thought I’d have. I actually have MORE workouts that I want to do, and not enough time or energy to do them all! I’ve been practicing my PiYo workouts as well as teaching live classes, and while those […]

#TransformationTuesday of Sorts

#TransformationTuesday of Sorts

My last blog post was about being strong, not only physically but mentally and emotionally as well. Since writing that post, I have really reflected on where I am currently in my life, and how that compares to the person I used to be. I’ve […]

Why Do You Gain Weight When You Start Exercising?

Why Do You Gain Weight When You Start Exercising?

A challenger messaged me yesterday, concerned because she was doing all the right things (exercise, water, nutrition), yet she noticed she had gained weight. Obviously, when you’re trying so hard to LOSE weight, it’s very frustrating to see the scale go up!! I spent a […]

Trouble Losing Weight? How to Deal with the Dreaded Weight Loss Plateau

Trouble Losing Weight? How to Deal with the Dreaded Weight Loss Plateau

A weight loss plateau has to be one of the most frustrating, discouraging things in the world. Even worse than trying to recreate a beautiful Pinterest recipe or craft, which you know will ultimately end up on Pinterest Fail. Accept it. While a stall or […]

8 Week Half-Marathon Training with Strength and Cross Training

8 Week Half-Marathon Training with Strength and Cross Training

Have you ever run a race? Any race — a 5k, a 10k, a half-marathon, or maybe a full marathon (in which case, kudos to you because dang that’s a long way!)? I’ve done a sprinkling of 5ks, a couple of 10ks, a quarter marathon, […]

21 Day Fix Extreme Countdown to Competition Meal Plan

21 Day Fix Extreme Countdown to Competition Meal Plan

  Oh Autumn, you really wanted to see how hard you could push me, didn’t you? As if meal planning for the original 21 Day Fix wasn’t enough of a challenge, you go and throw the Countdown to Competition plan at me and just rock […]

Family Friendly Meals for the 21 Day Fix

Family Friendly Meals for the 21 Day Fix

“Is the 21 Day Fix family friendly?” “How can I eat according to the 21 Day Fix meal plan without having to cook separate meals for myself and my family?” “What foods can I eat?” “I have no idea what to make for dinner!” These […]

How to Meal Plan for the 21 Day Fix

How to Meal Plan for the 21 Day Fix

((Edit: You can watch my YouTube video here if you would rather hear me talk through the steps of meal planning. Otherwise, keep reading below!!)) How do you meal plan? How am I supposed to figure out these containers? How can I follow this guide […]

I’m Still Here!

I’m Still Here!

Wow, it has been over a month since my last blog! Oops. I promise I haven’t disappeared! I’ve just been so incredibly busy that I haven’t been able to even focus on writing. I’ve wanted to blog…but I guess you could say I had writer’s […]