Family. Fitness. Food. Fun.

Tag: Cooking

How to Meal Plan for the 21 Day Fix

How to Meal Plan for the 21 Day Fix

((Edit: You can watch my YouTube video here if you would rather hear me talk through the steps of meal planning. Otherwise, keep reading below!!)) How do you meal plan? How am I supposed to figure out these containers? How can I follow this guide […]

Roasted Broccoli Cheddar Soup

Roasted Broccoli Cheddar Soup

Ahhh, don’t you just love fall? I like it when the sun is warm but there is a crisp breeze, perfect weather for cozy sweaters, skinny jeans, cute boots…or hoodies and yoga pants. Depends on the day. I enjoy making soups in the fall. It’s […]

Paleo Diet, Day 3

Paleo Diet, Day 3

Woohoo, no headache today!! Today was definitely way easier than the first two days, which I attribute to my body getting over the “sugar flu” and not thinking that it needs so many carbs all day. So here is my day: *Energy & Endurance, Focus […]

Paleo Diet, Day 1 Success!!

Paleo Diet, Day 1 Success!!

Today was a good eating day!! It was my first day of my Paleo Challenge, and I nailed it! Here’s a quick recap of my day: *Energy & Endurance with a little water *Focus T25 Rip’t Circuit with 10 pound weights *Vanilla Shakeology with unsweetened […]