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Tag: fitness

5 Time Saving Fitness Tips

5 Time Saving Fitness Tips

It’s almost the new year, and we all know what that means: time to reinvent and commit to new goals. Typically those include health and happiness. What we also know is that too often those New Year’s resolutions only last a short while – with […]

6 Weeks Postpartum and Ready to Exercise!

6 Weeks Postpartum and Ready to Exercise!

Yesterday was my six week postpartum checkup and my doctor officially cleared me to exercise again! My body has healed up, and while I have felt good for a few weeks now, I wanted to get the word from my doctor before I did anything […]

Holiday Gift Guide for Fitness Lovers

Holiday Gift Guide for Fitness Lovers

Ahhh Christmas is almost here! As the shopping is beginning to dwindle (unless you totally procrastinate haha), this is the third and final gift guide I am sharing for this holiday season. If you missed my holiday gift guide for fitness instructors or runners, be […]

What’s Your Goal for #HolidaySweat?

What’s Your Goal for #HolidaySweat?

For the 8th year in a row, Sweat Pink is hosting the Holiday Sweat challenge to keep people moving and healthy throughout the holidays! We will have 8 weeks of accountability and goal setting for exercise and eating our freggies (fruits and veggies) to help […]

My Schwinn Cycle Certification Experience

My Schwinn Cycle Certification Experience

Just yesterday, I told my boyfriend I didn’t know how or when I became the person I am today. I used to have ZERO interest in fitness, I drank coke for breakfast, and hit up McDonald’s multiple times per week. I was skinny but so […]

Staying #BOSUStrong!!

Staying #BOSUStrong!!

This week is the very last week of the #bosustrong challenge that has inspired me to seek more balance in my workouts and my life. Before starting the challenge, my goal was to incorporate the BOSU in most of my workouts and now that we’re in […]

Six Ways I Stay Balanced in Life

Six Ways I Stay Balanced in Life

If you forgot to join me last week for the #BOSUStrong challenge or just weren’t up for the cardio, make sure you join me this week as it’s all about the balance! We’re standing on one leg, lunging, and squatting our way through the week. […]

#TransformationTuesday of Sorts

#TransformationTuesday of Sorts

My last blog post was about being strong, not only physically but mentally and emotionally as well. Since writing that post, I have really reflected on where I am currently in my life, and how that compares to the person I used to be. I’ve […]

P90X Live Part 2 – Filming Beachbody On Demand Challenge Du Jour

P90X Live Part 2 – Filming Beachbody On Demand Challenge Du Jour

Surreal. That’s the one word to sum up my experience in filming a P90X Live workout for Beachbody. It was crazy, exciting, intense, exhausting…and I would do it again in a minute if they asked me. Here’s how it went down. My girl, Leigh, had […]

Trouble Losing Weight? How to Deal with the Dreaded Weight Loss Plateau

Trouble Losing Weight? How to Deal with the Dreaded Weight Loss Plateau

A weight loss plateau has to be one of the most frustrating, discouraging things in the world. Even worse than trying to recreate a beautiful Pinterest recipe or craft, which you know will ultimately end up on Pinterest Fail. Accept it. While a stall or […]