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Tag: home workout

Move It Monday – Upper Body Workout with the Surge® Storm

Move It Monday – Upper Body Workout with the Surge® Storm

This post is in collaboration with Hedstrom Fitness; all opinions are my own. If you follow me on Instagram, you may have seen some recent workouts using the Kamagon® Ball or the Surge®, a couple of awesome exercise tools that use Hydro-Inertia® to challenge your body. […]

25 Days of Christmas Workout

25 Days of Christmas Workout

Ho ho ho!! I don’t know about you, but I always indulge a little bit during the holidays. And why shouldn’t I enjoy some yummy food? Christmas ham, ravioli, pecan pie, sweet potatoes with marshmallows, and mmmm Christmas sangria. They are all things I don’t […]

Full Body Strength Workout to Get Lean and Toned

Full Body Strength Workout to Get Lean and Toned

This is a full body strength workout that I designed to hit all of your major muscle groups to help you get lean and toned. My husband and I like to work out together when we can, and he just wasn’t feeling our MMA cardio workout […]

Total Body Workout – Strength Circuit

Total Body Workout – Strength Circuit

When you’re short on time, a total body workout that maximizes muscles used while minimizing time and equipment is key to making sure you get in the best workout possible. I’ve put together a quick total body strength circuit that can be done in 10-15 […]