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Tag: Meal plan

Whole 30 Meal Plan – Week 1

Whole 30 Meal Plan – Week 1

I mentioned in a recent blog post that I was planning to start following the Whole 30 Meal Plan soon, and I’m excited to begin next Monday! My biggest problem with new eating habits or diets is that I’m not fully prepared when I start. […]

21 Day Fix Extreme Countdown to Competition Meal Plan

21 Day Fix Extreme Countdown to Competition Meal Plan

  Oh Autumn, you really wanted to see how hard you could push me, didn’t you? As if meal planning for the original 21 Day Fix wasn’t enough of a challenge, you go and throw the Countdown to Competition plan at me and just rock […]

Family Friendly Meals for the 21 Day Fix

Family Friendly Meals for the 21 Day Fix

“Is the 21 Day Fix family friendly?” “How can I eat according to the 21 Day Fix meal plan without having to cook separate meals for myself and my family?” “What foods can I eat?” “I have no idea what to make for dinner!” These […]

How to Meal Plan for the 21 Day Fix

How to Meal Plan for the 21 Day Fix

((Edit: You can watch my YouTube video here if you would rather hear me talk through the steps of meal planning. Otherwise, keep reading below!!)) How do you meal plan? How am I supposed to figure out these containers? How can I follow this guide […]

If I planned your meals for 21 days…

If I planned your meals for 21 days…

I don’t know about you but the HARDEST thing for me is meal planing. So I’m hoping to take that out of the equation. I’m starting a challenge group for 5 challengers only. I will… Provide you with three weeks of personalized meal plans and […]

My Whole 30 Meal Plan, Week 1

My Whole 30 Meal Plan, Week 1

First off, Merry belated Christmas to all of you out there! I had a wonderful month (yes, month) with visits from my dad and sister, followed up with a visit from the in-laws. We ate, had fun, ate, watched movies, ate, drank, ate, drove up […]

Paleo Diet, Day 3

Paleo Diet, Day 3

Woohoo, no headache today!! Today was definitely way easier than the first two days, which I attribute to my body getting over the “sugar flu” and not thinking that it needs so many carbs all day. So here is my day: *Energy & Endurance, Focus […]

Meal Planning for the week!

Meal Planning for the week!

Sunday again! I haven’t made a meal plan in a while, so it felt good to sit down and do that today. My computer is slightly broken, so it was back to good ol’ pencil and paper. 🙂 I decided to start doing a theme […]