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Tag: meal planning

21 Day Fix – Dairy Free Meal Plan

21 Day Fix – Dairy Free Meal Plan

After about three weeks of avoiding dairy, I finally took the time to create a 21 Day Fix friendly dairy free meal plan to help me stay on track. I’m much better about eating the way I should when I have a plan to help […]

Dairy Free Meal Ideas

Dairy Free Meal Ideas

Eating dairy free was not something I ever thought I would do. I mean, I loooove cheese (remember my brie recipe?). And coffee creamer. And chocolate. Ohh and cake. The list goes on and on. But when my little girl started showing signs of dairy […]

21 Day Fix Extreme Countdown to Competition Meal Plan

21 Day Fix Extreme Countdown to Competition Meal Plan

  Oh Autumn, you really wanted to see how hard you could push me, didn’t you? As if meal planning for the original 21 Day Fix wasn’t enough of a challenge, you go and throw the Countdown to Competition plan at me and just rock […]

Family Friendly Meals for the 21 Day Fix

Family Friendly Meals for the 21 Day Fix

“Is the 21 Day Fix family friendly?” “How can I eat according to the 21 Day Fix meal plan without having to cook separate meals for myself and my family?” “What foods can I eat?” “I have no idea what to make for dinner!” These […]

How to Meal Plan for the 21 Day Fix

How to Meal Plan for the 21 Day Fix

((Edit: You can watch my YouTube video here if you would rather hear me talk through the steps of meal planning. Otherwise, keep reading below!!)) How do you meal plan? How am I supposed to figure out these containers? How can I follow this guide […]

Meal Planning

Meal Planning

Meal planning is probably one of the most important things I do to prepare for each week. It’s what keeps me on track. Spending about 20-30 minutes to figure out what I will eat all week keeps me from snacking mindlessly, doing the kitchen dance […]