Family. Fitness. Food. Fun.

Tag: product review

Christmas Advent Calendar Activities

Christmas Advent Calendar Activities

Our family began the tradition of Christmas Advent calendar activities a few years ago, and it is now one of the most anticipated parts of Christmas. Our family focuses on spending quality time together, especially during the holidays, and this is a great way to […]

Garage Fit Plyo Box Workout and Review #garagefit

Garage Fit Plyo Box Workout and Review #garagefit

*I received this product in exchange for my honest review. As always, all opinions are my own.* Plyometrics: exercise involving repeated rapid stretching and contracting of muscles (as by jumping and rebounding) to increase muscle power Have you ever used plyometrics in your workouts? Do you […]

Foam Rolling and Self-Myofascial Release Tips

Foam Rolling and Self-Myofascial Release Tips

*I received this product in exchange for my honest review. As always, all opinions are my own. This post may contain affiliate links through which I may be compensated at no additional cost to you. Thanks for supporting my blog!* Have you ever gotten a […]

Feeling Stressed? Just Chill!

Feeling Stressed? Just Chill!

I believe that some people just feel stressed more than others. Actually, I know that’s true. My fiance and I were just discussing this the other day…He can have a full schedule of meetings with clients and trainings and deadlines, and never break a sweat. […]

More Protein, Less Candy

More Protein, Less Candy

That’s what I’m telling myself anyway. Protein is good, candy is bad — right? I mean, it is almost Halloween anyway. And the chocolate just seems to be staring me down every which way I turn. Luckily, the friendly people at NuZest sent me some […]