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Tag: yoga

Yoga & the Whole30

Yoga & the Whole30

Today’s post is coming to you from Leigh over at theleighryan.com. Leigh is a yoga teacher and fellow group fitness instructor.  Mindfulness.  That word comes up a lot lately, with yoga becoming more mainstream and available and even appearing more in popular culture. But does the […]

Get Me Moving!

Get Me Moving!

Want to know a secret about the BEST exercise you can do? Are you sure you’re ready for this? It might just blow your mind. It’s the exercise that will get you moving and that you will ENJOY while you’re doing it. Really! It’s that […]